Jacob Alexander 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 181 |
April 07, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 30 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 29 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 31 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 30 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 30 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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