Jacob Alexander 5000m row
5,000m
Meters
25:08.6
Time
2:30.8
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 177 |
April 12, 2023 01:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 5,000m | 2:30.8 | 102 | 650 | 28 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 27 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 27 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 29 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 29 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 29 |
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Workout Graph
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