Jacob Alexander 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 184 |
April 17, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 30 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 29 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 31 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 32 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.