Jacob Alexander 30:06 row
7,024m
Meters
30:06.1
Time
2:08.5
Pace
433
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 185 |
May 05, 2023 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,024m | 2:08.5 | 165 | 866 | 30 | 166 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 131 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | 150 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 164 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 174 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 177 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 186 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 182 |
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Workout Graph
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