Henrique Jesus 5000m row
5,000
Meters
28:21.2
Time
2:50.1
Pace
257
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 134 |
July 13, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.2 | 5,000 | 2:50.1 | 71 | 543 | 257 | 25 | 129 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 589 | 52 | 26 | 123 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 581 | 52 | 26 | 131 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 570 | 52 | 26 | 135 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 531 | 51 | 26 | 128 |
| 6:28.0 | 5,000 | 3:14.0 | 48 | 463 | 50 | 23 | 129 |
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Workout Graph
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27.2 deg
very hot
two sudden heartbeat increases,
had to slow down substantially, but finished!