Henrique Jesus 5000m row
5,000
Meters
27:52.2
Time
2:47.2
Pace
256
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 131 |
July 15, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.2 | 5,000 | 2:47.2 | 75 | 551 | 256 | 26 | 129 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 52 | 26 | 122 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 553 | 51 | 26 | 126 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 547 | 51 | 26 | 132 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 541 | 51 | 26 | 131 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 543 | 51 | 26 | 134 |
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Workout Graph
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27.4 deg at end
No pulse jumps, objective was to stay below 28