Simon Carson-Jones 30:00 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
538
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 115 |
October 12, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1084 | 27 | 150 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 136 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | 142 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 147 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 148 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 153 |
| 24:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 155 |
| 28:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 159 |
| 30:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 164 |
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Workout Graph
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