Simon Carson-Jones 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
347
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 112 |
October 19, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 28 | 158 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 151 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 30 | 156 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 29 | 158 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 28 | 162 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 30 | 167 |
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Workout Graph
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