nabil ghosn 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 125 |
June 03, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 993 | 662 | 26 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 26 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 27 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 959 | 130 | 26 |
| 8:00.5 | 8,000 | 2:00.1 | 202 | 988 | 132 | 27 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1061 | 137 | 29 |
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Workout Graph
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