Rhys Williams 6000m row
6,000m
Meters
27:56.4
Time
2:19.7
Pace
341
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 189 |
November 22, 2020 10:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.4 | 6,000m | 2:19.7 | 128 | 741 | 31 | 136 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | 116 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 30 | 123 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 30 | 127 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 30 | 135 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 31 | 136 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 31 | 137 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 31 | 138 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 31 | 141 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 32 | 142 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 33 | 143 |
| 2:23.8 | 5,500m | 2:23.8 | 118 | 705 | 35 | 145 |
| 2:25.3 | 6,000m | 2:25.3 | 114 | 692 | 36 | 150 |
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