Rhys Williams 6000m row
6,000
Meters
27:59.6
Time
2:19.9
Pace
337
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 185 |
November 17, 2020 11:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.6 | 6,000 | 2:19.9 | 128 | 722 | 337 | 29 | 132 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 29 | 117 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 30 | 128 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 29 | 129 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 29 | 132 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 29 | 132 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 30 | 132 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 30 | 134 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 29 | 137 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 30 | 136 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 29 | 136 |
| 2:20.8 | 5,500 | 2:20.8 | 125 | 715 | 28 | 29 | 139 |
| 2:20.0 | 6,000 | 2:20.0 | 128 | 720 | 28 | 29 | 141 |
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Workout Graph
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