Rhys Williams 6000m row
6,000
Meters
28:20.9
Time
2:21.7
Pace
336
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 180 |
November 15, 2020 09:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 6,000 | 2:21.7 | 123 | 722 | 29 | 133 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | 120 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 127 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 29 | 129 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 29 | 130 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 29 | 136 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 30 | 135 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 29 | 134 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 30 | 137 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 30 | 136 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 30 | 137 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 714 | 30 | 139 |
| 2:22.7 | 6,000 | 2:22.7 | 120 | 714 | 30 | 138 |
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