Rhys Williams 6000m row
6,000
Meters
28:30.8
Time
2:22.5
Pace
336
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 184 |
November 13, 2020 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 6,000 | 2:22.5 | 121 | 715 | 30 | 128 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 29 | 110 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 31 | 121 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 30 | 126 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 638 | 28 | 120 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 31 | 127 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 31 | 129 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 31 | 128 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 30 | 129 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 31 | 134 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 31 | 134 |
| 2:20.8 | 5,500 | 2:20.8 | 125 | 731 | 31 | 139 |
| 2:20.8 | 6,000 | 2:20.8 | 125 | 731 | 31 | 140 |
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Workout Graph
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