Rhys Williams 6000m row
6,000m
Meters
30:10.9
Time
2:30.9
Pace
334
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 185 |
November 11, 2020 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,000m | 2:30.9 | 102 | 650 | 28 | 118 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | 104 |
| 3:57.6 | 1,000m | 3:57.6 | 26 | 389 | 18 | 91 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 31 | 109 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 30 | 115 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 30 | 118 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 30 | 118 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 31 | 121 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 31 | 123 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 31 | 124 |
| 2:22.9 | 5,000m | 2:22.9 | 120 | 712 | 31 | 128 |
| 2:22.9 | 5,500m | 2:22.9 | 120 | 712 | 31 | 128 |
| 2:18.9 | 6,000m | 2:18.9 | 131 | 749 | 32 | 137 |
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Workout Graph
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