Rhys Williams 6000m row
6,000
Meters
28:19.6
Time
2:21.6
Pace
336
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 186 |
November 08, 2020 12:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.6 | 6,000 | 2:21.6 | 123 | 723 | 29 | 131 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | 116 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 29 | 126 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 29 | 129 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 30 | 129 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 29 | 131 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 29 | 131 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 29 | 132 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 29 | 133 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 30 | 136 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 727 | 30 | 135 |
| 2:21.6 | 5,500 | 2:21.6 | 123 | 724 | 30 | 136 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 738 | 30 | 142 |
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Workout Graph
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