Rhys Williams 6000m row
6,000
Meters
28:34.0
Time
2:22.8
Pace
336
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 191 |
November 05, 2020 09:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.0 | 6,000 | 2:22.8 | 120 | 713 | 336 | 30 | 131 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 29 | 116 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 31 | 124 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 30 | 127 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 28 | 30 | 126 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 28 | 30 | 129 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 28 | 30 | 129 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 31 | 132 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 28 | 30 | 133 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 28 | 30 | 134 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 718 | 28 | 31 | 138 |
| 2:21.7 | 5,500 | 2:21.7 | 123 | 723 | 28 | 31 | 142 |
| 2:20.5 | 6,000 | 2:20.5 | 126 | 734 | 28 | 31 | 145 |
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Workout Graph
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