Rhys Williams 6000m row
6,000
Meters
29:32.8
Time
2:27.7
Pace
324
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 181 |
October 05, 2020 10:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 6,000 | 2:27.7 | 109 | 673 | 29 | 122 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | 104 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 29 | 113 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 29 | 116 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 29 | 123 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 29 | 122 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 30 | 121 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 30 | 125 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 30 | 125 |
| 2:27.8 | 4,500 | 2:27.8 | 108 | 673 | 29 | 126 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 682 | 30 | 130 |
| 2:27.0 | 5,500 | 2:27.0 | 110 | 679 | 30 | 133 |
| 2:26.4 | 6,000 | 2:26.4 | 112 | 683 | 30 | 133 |
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Workout Graph
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