Rhys Williams 6000m row
6,000
Meters
26:45.8
Time
2:13.8
Pace
351
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 187 |
September 02, 2020 09:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 6,000 | 2:13.8 | 146 | 802 | 29 | 134 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 112 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 119 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 128 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 131 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 30 | 138 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 30 | 136 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 30 | 139 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 30 | 140 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 30 | 138 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 31 | 142 |
| 2:12.9 | 5,500 | 2:12.9 | 149 | 813 | 30 | 143 |
| 2:11.9 | 6,000 | 2:11.9 | 153 | 824 | 30 | 145 |
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Workout Graph
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