Rhys Williams 6000m row
6,000
Meters
29:18.9
Time
2:26.5
Pace
347
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 187 |
August 31, 2020 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.9 | 6,000 | 2:26.5 | 111 | 710 | 347 | 27 | 128 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 29 | 116 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 30 | 125 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 30 | 131 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 30 | 134 |
| 3:10.9 | 2,500 | 3:10.9 | 50 | 546 | 29 | 21 | 112 |
| 3:42.8 | 3,000 | 3:42.8 | 32 | 452 | 28 | 17 | 116 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 30 | 130 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 29 | 133 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 30 | 135 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 30 | 137 |
| 2:15.1 | 5,500 | 2:15.1 | 142 | 772 | 29 | 30 | 136 |
| 2:14.7 | 6,000 | 2:14.7 | 143 | 775 | 29 | 30 | 139 |
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Workout Graph
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