Rhys Williams 6000m row
6,000
Meters
26:43.4
Time
2:13.6
Pace
350
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 185 |
August 29, 2020 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:43.4 | 6,000 | 2:13.6 | 147 | 785 | 350 | 29 | 140 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 29 | 120 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 30 | 129 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 29 | 132 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 30 | 135 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 30 | 138 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 30 | 139 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 30 | 141 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 30 | 144 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 30 | 148 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 30 | 148 |
| 2:13.6 | 5,500 | 2:13.6 | 147 | 781 | 29 | 31 | 152 |
| 2:12.5 | 6,000 | 2:12.5 | 150 | 815 | 30 | 30 | 156 |
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Workout Graph
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