Rhys Williams 6000m row
6,000m
Meters
26:43.4
Time
2:13.6
Pace
350
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 185 |
August 29, 2020 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.4 | 6,000m | 2:13.6 | 147 | 804 | 29 | 140 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | 120 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 30 | 129 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 29 | 132 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 30 | 135 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 30 | 138 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 30 | 139 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 30 | 141 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 30 | 144 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 30 | 148 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 30 | 148 |
| 2:13.6 | 5,500m | 2:13.6 | 147 | 805 | 31 | 152 |
| 2:12.5 | 6,000m | 2:12.5 | 150 | 817 | 30 | 156 |
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Workout Graph
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