Rhys Williams 6000m row
6,000
Meters
26:41.5
Time
2:13.4
Pace
350
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 187 |
August 27, 2020 09:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.5 | 6,000 | 2:13.4 | 147 | 806 | 30 | 142 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 123 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 131 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 31 | 135 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 138 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 31 | 139 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 31 | 142 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 30 | 145 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 31 | 147 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 31 | 149 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 31 | 151 |
| 2:13.4 | 5,500 | 2:13.4 | 147 | 807 | 31 | 153 |
| 2:13.2 | 6,000 | 2:13.2 | 148 | 809 | 32 | 156 |
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Workout Graph
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