Rhys Williams 6000m row
6,000
Meters
30:53.5
Time
2:34.4
Pace
341
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 187 |
August 24, 2020 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 6,000 | 2:34.4 | 95 | 626 | 27 | 130 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 117 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 30 | 128 |
| 5:33.2 | 1,500 | 5:33.2 | 9 | 332 | 12 | 110 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 30 | 125 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 30 | 128 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 32 | 133 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 32 | 134 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 32 | 134 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 32 | 135 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 32 | 138 |
| 2:18.8 | 5,500 | 2:18.8 | 131 | 750 | 32 | 142 |
| 2:18.4 | 6,000 | 2:18.4 | 132 | 754 | 32 | 142 |
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Workout Graph
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