Rhys Williams 6000m row
6,000
Meters
26:51.3
Time
2:14.2
Pace
348
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 184 |
August 22, 2020 12:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 6,000 | 2:14.2 | 145 | 797 | 30 | 142 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 121 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 30 | 130 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 30 | 135 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 30 | 141 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 30 | 142 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 30 | 143 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 30 | 144 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 30 | 144 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 31 | 148 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 31 | 152 |
| 2:13.9 | 5,500 | 2:13.9 | 146 | 801 | 30 | 153 |
| 2:14.1 | 6,000 | 2:14.1 | 145 | 799 | 30 | 154 |
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Workout Graph
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