Rhys Williams 6000m row
6,000
Meters
26:46.1
Time
2:13.8
Pace
349
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 184 |
August 15, 2020 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 6,000 | 2:13.8 | 146 | 802 | 29 | 137 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 119 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 30 | 129 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 130 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 134 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 135 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 30 | 137 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 138 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 30 | 140 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 143 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 30 | 145 |
| 2:13.6 | 5,500 | 2:13.6 | 147 | 805 | 30 | 147 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 815 | 30 | 149 |
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Workout Graph
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