Rhys Williams 6000m row
6,000
Meters
26:52.9
Time
2:14.4
Pace
349
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 181 |
August 06, 2020 12:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.9 | 6,000 | 2:14.4 | 144 | 778 | 349 | 30 | 139 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 30 | 117 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 30 | 124 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 31 | 132 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 30 | 135 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 30 | 137 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 30 | 139 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 30 | 142 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 30 | 144 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 30 | 147 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 31 | 147 |
| 2:13.4 | 5,500 | 2:13.4 | 147 | 782 | 29 | 31 | 151 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 813 | 30 | 32 | 156 |
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Workout Graph
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