Rhys Williams 6000m row
6,000m
Meters
27:37.8
Time
2:18.1
Pace
344
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 184 |
August 04, 2020 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.8 | 6,000m | 2:18.1 | 133 | 756 | 30 | 130 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 29 | 111 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 29 | 119 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 30 | 122 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 30 | 125 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 30 | 129 |
| 2:18.0 | 3,000m | 2:18.0 | 133 | 758 | 30 | 130 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 30 | 128 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 30 | 134 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 30 | 136 |
| 2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 32 | 138 |
| 2:16.6 | 5,500m | 2:16.6 | 137 | 772 | 31 | 141 |
| 2:14.7 | 6,000m | 2:14.7 | 143 | 792 | 32 | 147 |
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Workout Graph
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