Rhys Williams 6000m row
6,000
Meters
27:43.9
Time
2:18.6
Pace
343
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 184 |
August 02, 2020 11:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.9 | 6,000 | 2:18.6 | 131 | 751 | 343 | 29 | 130 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 28 | 108 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 29 | 118 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 29 | 124 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 29 | 128 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 30 | 132 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 29 | 130 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 29 | 30 | 134 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 29 | 30 | 133 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 30 | 138 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 29 | 30 | 140 |
| 2:18.0 | 5,500 | 2:18.0 | 133 | 758 | 29 | 30 | 139 |
| 2:15.3 | 6,000 | 2:15.3 | 141 | 786 | 29 | 31 | 144 |
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Workout Graph
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