Rhys Williams 6000m row
6,000
Meters
28:54.0
Time
2:24.5
Pace
333
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 180 |
July 27, 2020 10:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.0 | 6,000 | 2:24.5 | 116 | 691 | 333 | 29 | 121 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 28 | 104 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 30 | 112 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 29 | 114 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 29 | 117 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 30 | 120 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 701 | 28 | 29 | 122 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 29 | 126 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 29 | 126 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 700 | 28 | 30 | 125 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 29 | 128 |
| 2:22.8 | 5,500 | 2:22.8 | 120 | 705 | 28 | 29 | 132 |
| 2:23.1 | 6,000 | 2:23.1 | 119 | 704 | 28 | 29 | 133 |
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Workout Graph
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