Rhys Williams 6000m row
6,000
Meters
27:40.4
Time
2:18.3
Pace
343
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 179 |
July 25, 2020 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.4 | 6,000 | 2:18.3 | 132 | 754 | 26 | 133 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | 113 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 118 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 29 | 124 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | ||
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 29 | 131 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 30 | 134 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 29 | 137 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 30 | 139 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 30 | 140 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 30 | 139 |
| 2:17.0 | 5,500 | 2:17.0 | 136 | 768 | 30 | 144 |
| 2:15.0 | 6,000 | 2:15.0 | 142 | 789 | 30 | 147 |
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Workout Graph
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