Rhys Williams 6000m row
6,000
Meters
30:46.8
Time
2:33.9
Pace
340
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 182 |
July 14, 2020 11:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.8 | 6,000 | 2:33.9 | 96 | 630 | 340 | 26 | 126 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 28 | 114 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 30 | 120 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 29 | 125 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 28 | 29 | 129 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 28 | 29 | 130 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 29 | 130 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 29 | 130 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 30 | 133 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 30 | 133 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 29 | 30 | 136 |
| 2:18.3 | 5,500 | 2:18.3 | 132 | 755 | 29 | 30 | 136 |
| 5:16.9 | 6,000 | 5:16.9 | 11 | 337 | 28 | 13 | 101 |
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Workout Graph
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