Rhys Williams 6000m row
6,000
Meters
28:15.6
Time
2:21.3
Pace
337
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 187 |
July 12, 2020 10:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.6 | 6,000 | 2:21.3 | 124 | 715 | 337 | 28 | 126 |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 26 | 24 | 103 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 28 | 115 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 29 | 120 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 29 | 124 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 29 | 125 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 29 | 129 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 29 | 129 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 30 | 133 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 30 | 134 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 30 | 134 |
| 2:19.0 | 5,500 | 2:19.0 | 130 | 725 | 28 | 30 | 137 |
| 2:18.2 | 6,000 | 2:18.2 | 133 | 755 | 29 | 30 | 138 |
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Workout Graph
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