Rhys Williams 6000m row
6,000
Meters
28:13.6
Time
2:21.1
Pace
337
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 185 |
July 10, 2020 10:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 6,000 | 2:21.1 | 125 | 728 | 29 | 125 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 103 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 29 | 116 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 28 | 128 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 29 | 120 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 29 | 122 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 725 | 30 | 122 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 29 | 125 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 30 | 127 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 30 | 129 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 30 | 132 |
| 2:18.1 | 5,500 | 2:18.1 | 133 | 757 | 30 | 136 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 768 | 31 | 140 |
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