Rhys Williams 6000m row
6,000
Meters
27:49.8
Time
2:19.1
Pace
337
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 185 |
July 07, 2020 09:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.8 | 6,000 | 2:19.1 | 130 | 747 | 337 | 29 | 131 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 27 | 114 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 29 | 122 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 28 | 29 | 124 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 29 | 128 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 30 | 128 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 28 | 30 | 131 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 30 | 132 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 31 | 136 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 28 | 31 | 138 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 28 | 31 | 138 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 747 | 28 | 31 | 140 |
| 2:16.2 | 6,000 | 2:16.2 | 139 | 776 | 29 | 32 | 146 |
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Workout Graph
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