Rhys Williams 6000m row
6,000
Meters
28:27.9
Time
2:22.3
Pace
335
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 183 |
July 05, 2020 12:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 6,000 | 2:22.3 | 121 | 717 | 28 | 126 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 105 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 27 | 113 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 28 | 121 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 28 | 125 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 29 | 124 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 29 | 126 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 726 | 29 | 130 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 29 | 130 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 29 | 135 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 737 | 29 | 137 |
| 2:20.5 | 5,500 | 2:20.5 | 126 | 734 | 29 | 138 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 738 | 29 | 138 |
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Workout Graph
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