Rhys Williams 7:15 row
1,257m
Meters
7:15.8
Time
2:53.3
Pace
64
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 177 |
June 27, 2020 12:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,257m | 2:53.3 | 67 | 531 | 25 | 96 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 25 | 92 |
| 5:31.9 | 500m | 2:33.5 | 97 | 633 | 27 | 99 |
| 6:53.8 | 257m | 2:39.3 | 87 | 597 | 25 | 97 |
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