Rhys Williams 6000m row
6,000
Meters
27:16.6
Time
2:16.3
Pace
346
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 181 |
June 24, 2020 12:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.6 | 6,000 | 2:16.3 | 138 | 774 | 28 | 143 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 122 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 131 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 138 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 140 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 143 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 29 | 144 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 29 | 144 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 29 | 145 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 29 | 148 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 29 | 151 |
| 2:14.3 | 5,500 | 2:14.3 | 144 | 797 | 29 | 154 |
| 2:15.1 | 6,000 | 2:15.1 | 142 | 788 | 29 | 157 |
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