Rhys Williams 6000m row
6,000
Meters
28:50.5
Time
2:24.2
Pace
332
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 186 |
June 22, 2020 10:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.5 | 6,000 | 2:24.2 | 117 | 701 | 27 | 117 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 26 | 104 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 109 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 28 | 112 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 117 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 28 | 119 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 28 | 113 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 118 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 28 | 119 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 29 | 120 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 716 | 28 | 124 |
| 2:20.3 | 5,500 | 2:20.3 | 127 | 736 | 29 | 127 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 753 | 29 | 130 |
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