Rhys Williams 6000m row
6,000
Meters
27:58.3
Time
2:19.8
Pace
339
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 181 |
June 16, 2020 12:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.3 | 6,000 | 2:19.8 | 128 | 727 | 339 | 28 | 129 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 28 | 115 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 27 | 121 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 28 | 122 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 28 | 123 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 28 | 127 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 28 | 130 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 28 | 135 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 720 | 28 | 29 | 130 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 28 | 132 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 29 | 135 |
| 2:16.8 | 5,500 | 2:16.8 | 137 | 763 | 29 | 29 | 139 |
| 2:14.7 | 6,000 | 2:14.7 | 143 | 775 | 29 | 29 | 140 |
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Workout Graph
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