Rhys Williams 6000m row
6,000
Meters
29:00.7
Time
2:25.0
Pace
341
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 181 |
June 13, 2020 11:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.7 | 6,000 | 2:25.0 | 115 | 694 | 27 | 131 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | 115 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 116 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 28 | 127 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 29 | 130 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 29 | 130 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 135 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 30 | 138 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 29 | 139 |
| 3:30.4 | 4,500 | 3:30.4 | 38 | 429 | 19 | 116 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 138 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 762 | 29 | 141 |
| 2:12.4 | 6,000 | 2:12.4 | 151 | 818 | 29 | 152 |
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Workout Graph
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