Rhys Williams 6000m row
6,000
Meters
27:44.3
Time
2:18.6
Pace
342
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 184 |
June 10, 2020 10:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:44.3 | 6,000 | 2:18.6 | 131 | 739 | 342 | 29 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | 28 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 29 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 29 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 29 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 29 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 29 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 30 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 30 |
| 2:17.8 | 5,500 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:15.4 | 6,000 | 2:15.4 | 141 | 771 | 29 | 29 |
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