Rhys Williams 6000m row
6,000
Meters
27:40.7
Time
2:18.3
Pace
342
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 186 |
June 08, 2020 11:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 6,000 | 2:18.3 | 132 | 754 | 29 | 128 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 108 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 117 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 30 | 121 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 29 | 123 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 29 | 126 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 30 | 129 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 30 | 132 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 771 | 29 | 136 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 136 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 29 | 137 |
| 2:15.6 | 5,500 | 2:15.6 | 140 | 783 | 30 | 139 |
| 2:15.2 | 6,000 | 2:15.2 | 142 | 787 | 29 | 139 |
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Workout Graph
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