Rhys Williams 6000m row
6,000
Meters
28:33.1
Time
2:22.7
Pace
335
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 184 |
June 04, 2020 12:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.1 | 6,000 | 2:22.7 | 120 | 703 | 335 | 28 | 121 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 27 | 103 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 28 | 111 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 29 | 117 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 28 | 114 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 29 | 118 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 29 | 124 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 28 | 122 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 29 | 125 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 711 | 28 | 29 | 128 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 706 | 28 | 29 | 128 |
| 2:21.5 | 5,500 | 2:21.5 | 124 | 712 | 28 | 30 | 133 |
| 2:18.1 | 6,000 | 2:18.1 | 133 | 755 | 29 | 30 | 133 |
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Workout Graph
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