Rhys Williams 6000m row
6,000
Meters
27:56.5
Time
2:19.7
Pace
336
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 186 |
June 01, 2020 11:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 6,000 | 2:19.7 | 128 | 741 | 28 | 131 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 119 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 29 | 121 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 28 | 124 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 29 | 128 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 29 | 130 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 132 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 29 | 131 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 29 | 134 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 29 | 137 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 29 | 139 |
| 2:18.6 | 5,500 | 2:18.6 | 131 | 752 | 29 | 140 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 743 | 30 | 141 |
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Workout Graph
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