Rhys Williams 6000m row
6,000
Meters
28:55.5
Time
2:24.6
Pace
334
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 187 |
May 29, 2020 12:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.5 | 6,000 | 2:24.6 | 116 | 692 | 334 | 27 | 117 |
| 2:43.4 | 500 | 2:43.4 | 80 | 594 | 27 | 25 | 106 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 27 | 28 | 110 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 28 | 111 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 27 | 113 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 28 | 116 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 28 | 117 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 28 | 118 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 29 | 118 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 29 | 120 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 713 | 28 | 29 | 126 |
| 2:21.1 | 5,500 | 2:21.1 | 125 | 714 | 28 | 28 | 126 |
| 2:20.9 | 6,000 | 2:20.9 | 125 | 715 | 28 | 29 | 127 |
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Workout Graph
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