Rhys Williams 6000m row
6,000
Meters
29:19.8
Time
2:26.6
Pace
325
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 188 |
May 27, 2020 09:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.8 | 6,000 | 2:26.6 | 111 | 681 | 27 | 115 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | 105 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 28 | 107 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 28 | 111 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 28 | 113 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 28 | 114 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 28 | 115 |
| 2:27.0 | 3,500 | 2:27.0 | 110 | 679 | 28 | 114 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 678 | 28 | 119 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 28 | 118 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 28 | 122 |
| 2:25.0 | 5,500 | 2:25.0 | 115 | 695 | 29 | 123 |
| 2:23.9 | 6,000 | 2:23.9 | 117 | 704 | 28 | 124 |
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Workout Graph
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