Rhys Williams 6000m row
6,000
Meters
27:45.1
Time
2:18.7
Pace
343
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 184 |
May 22, 2020 11:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.1 | 6,000 | 2:18.7 | 131 | 750 | 28 | 128 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 111 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 119 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 29 | 121 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 123 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 29 | 129 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 28 | 129 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 29 | 127 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 28 | 131 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 133 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 29 | 133 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 769 | 29 | 139 |
| 2:14.5 | 6,000 | 2:14.5 | 144 | 795 | 29 | 142 |
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Workout Graph
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