Rhys Williams 6000m row
6,000
Meters
30:11.5
Time
2:30.9
Pace
346
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 184 |
May 20, 2020 12:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,000 | 2:30.9 | 102 | 650 | 26 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 29 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 30 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 30 |
| 5:20.3 | 3,000 | 5:20.3 | 11 | 336 | 12 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 29 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 29 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 30 |
| 2:13.5 | 5,500 | 2:13.5 | 147 | 806 | 29 |
| 2:10.6 | 6,000 | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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