Rhys Williams 6000m row
6,000
Meters
27:05.3
Time
2:15.4
Pace
347
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 188 |
May 14, 2020 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.3 | 6,000 | 2:15.4 | 141 | 784 | 29 | 141 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 120 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 29 | 127 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 29 | 133 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 138 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 30 | 142 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 30 | 143 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 29 | 144 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 30 | 147 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 30 | 150 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 30 | 150 |
| 2:13.5 | 5,500 | 2:13.5 | 147 | 806 | 30 | 152 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 815 | 30 | 155 |
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