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Rhys Williams 6000m row

6,000

Meters

28:27.1

Time

2:22.2

Pace

346

Calories

133

Heart Rate

Average Watts122
Calories Per Hour729
Stroke Rate28
Stroke Count808
Drag Factor188

May 14, 2020 00:33:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:27.1 6,000 2:22.2 122 729 346 28 133
2:24.5 500 2:24.5 116 697 28 27 111
2:19.7 1,000 2:19.7 128 721 28 29 119
2:15.9 1,500 2:15.9 139 768 29 29 128
2:15.7 2,000 2:15.7 140 769 29 30 133
2:15.4 2,500 2:15.4 141 771 29 30 135
2:14.6 3,000 2:14.6 144 775 29 30 139
2:14.9 3,500 2:14.9 143 773 29 30 139
2:14.6 4,000 2:14.6 144 775 29 30 140
3:27.0 4,500 3:27.0 39 504 29 19 128
2:15.5 5,000 2:15.5 141 770 29 30 142
2:14.2 5,500 2:14.2 145 777 29 30 145
2:15.2 6,000 2:15.2 142 772 29 31 148

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Workout Graph

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