Rhys Williams 6000m row
6,000
Meters
28:50.3
Time
2:24.1
Pace
333
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 184 |
May 08, 2020 11:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.3 | 6,000 | 2:24.1 | 117 | 701 | 28 | 118 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 28 | 104 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 28 | 108 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 28 | 112 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 29 | 115 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 29 | 117 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 29 | 117 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 29 | 119 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 122 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 29 | 124 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 718 | 29 | 127 |
| 2:20.6 | 5,500 | 2:20.6 | 126 | 733 | 29 | 129 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 743 | 29 | 130 |
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Workout Graph
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